Youth Mental Health Articles and Guidance
Starting a new school is a huge step. For some, it’s exciting: a fresh start, new friends, new opportunities. For…
And Make It Back to School Without Meltdowns By a Synapse Parent I used to think summer was the easy…
Some worry is a normal part of growing up. Anxiety becomes a concern when it starts to get in the…
Parenting teenagers today can feel overwhelming. Grades, sports, extracurriculars, social lives, future careers: the pressure is relentless. Yet, in our…
If you’ve ever heard your teenager mention the “80/20 rule,” talk about “nerfing,” or post something as simple as “I…
Picture this. Your child is surrounded by classmates at school. Or scrolling through endless social feeds. Maybe even chatting with…
Support their Wellbeing. Build Coping Skills. Prevent Burnout. The academic year is over, and for many young people, that’s a…
How Coaching Can Support Young People, and Their Parents, After Diagnosis When your child is diagnosed with ADHD, it can…
Why Emotional Resilience, Not Perfection, Is the Real Goal When we ask ourselves what our number one job is as…
A mental health personal trainer for young people, often called a mental fitness Coach, does for the mind what a…
Why Some Young People Pull Away When They’re Struggling Most. When we think of anxiety, we often picture someone looking…
Every young person struggles at some point. The difference isn’t whether they experience pressure. It’s whether they have the tools…
